As many people might assume, eating healthy is only achieved by higher income individuals, the article above proves otherwise. It states that in a study that was conducted, the four main nutrients that were being studied showed a significant difference in how much was being consumed by low income people in comparison to people of a higher class. The study looked at what people were already buying and consuming to conclude with their findings. With that, they found an increase of several hundreds of dollars if the recommended was consumed. The real deal here is that, even if you are not as rich as can be, the cost of trying or at least intending to consume healthily is not as impossible as people think it is. People, nowadays, tend to believe that the notion of eating healthy food makes it difficult if it is not in the higher price range.
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